How To Have Healthy Kidneys

Checking your blood glucose or blood sugar level is an important way to manage your diabetes. Here are some of the best vegetables and fruits for your kidney function.

World Kidney Day 10 Ways To Help Your Kidneys Infographic

1 Eat a Healthy Diet The most important thing to bear in mind in order to improve kidney functions naturally is to consume a balanced diet which is good for the kidneys and the heart.

How to have healthy kidneys. Smoking slows the flow of blood to the kidneys which may reduce their function. Keep slim to help your kidneys Being too heavy raises your blood pressure which is bad for your kidneys. For example if you weigh 150 pounds and are in good health you can safely eat up to 75 grams of protein from minimally processed foods per day.

Healthy kidneys can generally handle the workload. Its not just genetics that factor into your risk of developing kidney health issueswhat you eat can also play a major role in how healthy your kidneys are. But if you have kidney damage too much sodium and protein can have a negative effect Kuracina says.

Try to keep yourself at a healthy weight by keeping active and not overeating. Cauliflower is a nutritious vegetable thats a good source of many nutrients including vitamin C. It can lower the risk of chronic.

Smoking also raises the. Healthy kidneys filter about a half cup of blood every minute removing wastes and extra water to make urine. Most healthy people should try to drink six to eight 8-ounce glasses of fluid each day.

Reduce your salt intake. Your kidneys ureters and bladder are part of your urinary tract. 2 days agoHowever for the estimated 14 of US.

The recommended sodium intake is 5-6 grams of salt per day. Control your blood sugar. Water is the best fluid for bladder health.

We generally recommend eating less sodium and more fruits vegetables and whole grains. In particular these sweet berries contain antioxidants called. The urine flows from the kidneys to the bladder through two thin tubes of muscle called ureters one on each side of your bladder.

8 Ways to Keep Your Kidneys Healthy 1. This is also the best way to. The 20 Best Foods for People with Kidney Disease 1.

A healthy diet is essential for everyone but its vital for people who have chronic kidney disease. Eat a healthy diet This can help to maintain an ideal body weight reduce your blood pressure prevent diabetes heart disease and other conditions associated with Chronic Kidney Disease. Keep active and fit.

Your body mass index BMI is a helpful way of checking whether youre a healthy weight. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine but when the kidneys filters have been damaged these blood cells can start to leak out into the urine. Your bladder stores urine.

Residents who have chronic kidney disease CKD kidney health is an ever-present concern with more than 47000 Americans dying from the condition each year. By Kristi Wempen October 3 2019. Learn about the five things you need to watch for in your diet.

If you have healthy kidneys you can safely eat up to half of your body weight in pounds in grams per day. Some people need to drink less water because of certain conditions such as kidney failure or heart disease. The most important thing is to have a balanced and healthy diet but there are some foods out there that are particularly beneficial for your kidneys and kidney function.

Your health care team may want you to test your blood glucose one or more times a day. Watermelon raspberry celery parsley cucumber carrot strawberries peach and beetroot. In addition to signaling kidney disease blood in the urine can be indicative of tumors kidney stones or an infection.

Here are five things to consider. At least half of fluid intake should be water. Eat kidney-friendly foods.

Drink plenty of fluids 48 to 64 ounces of water daily to help the kidneys work well. If you have diabetes high blood pressure or heart disease the best way to protect your kidneys from damage is to Keep blood glucose numbers close to your goal. Eat healthy low fat foods.

There are no rules you need to stick by just start by juicing to your taste buds. People with diabetes or a condition that causes high blood sugar may develop kidney. Regular exercise is good for more than just your waistline.

Polyunsaturated Fatty Acids

Polyunsaturated fats or PUFAs the abbreviation of polyunsaturated fatty acids are typically referred to as oils because they are liquid at room temperature. The most important elements in the chemical makeup of fats are the fatty acids.

Pure Omega 3 Polyunsaturated Fatty Acids Epa Dpa Or Dha Are Associated With Increased Plasma Levels Of 3 Carboxy 4 Methyl 5 Propyl 2 Furanpropanoic Acid Cmpf In A Short Term Study In Women Food Function Rsc Publishing

Epoxy fatty acids EFAs which exist in the human body are signaling molecules that maintain homeostasis.

Polyunsaturated fatty acids. Like all fatty acids PUFAs consist of long chains of carbon atoms with a carboxyl group at one end of the chain and a methyl group at the other. EFAs derived from the C20 polyunsaturated fatty acid PUFA arachidonic acid by lipoxygenases such as 56. Polyunsaturated fats include omega-3 and omega-6 fats.

Polyunsaturated Fatty Acids PUFA Polyunsaturated fatty acids PUFA is a major component of fish oil and also found in egg yolks. Are polyunsaturated fats better for me than saturated fats or trans fats. In the human body these fatty acids FAs give rise to arachidonic acid ARA n-6 eicosapentaenoic acid EPA n-3 and docosahexaenoic acid DHA n-3 that play key roles in regulating body homeostasis.

This distinct structure sets PUFAs apart from other types of fats like monounsaturated fat and saturated fat. If the chain has two or more double bonds in it we call it a polyunsaturated fatty acid or PUFA for short. The two major classes of polyunsaturated fatty acids PUFAs are the omega-3 and omega-6 fatty acids.

The PUFA status has been associated with obesity metabolic disease cardiovascular and immune functions insulin action neuronal development and neuropsychiatric disorders including depression and risk of suicide 105195196. It contains at least two or more double bonds. Polyunsaturated fatty acid Essential fatty acids are polyunsaturated fatty acids PUFAs that are necessary for growth and normal physiological function but cannot be completely synthesized in the body.

Omega-6 and omega-3 fatty acids are important for many functions in the body. Polyunsaturated fats are a type of healthy fat that includes omega-3 and omega-6 fatty acids which are essential for brain function. Polyunsaturated fatty acids PUFAs are important for nerve function blood clotting brain health and muscle strength.

Oils rich in polyunsaturated fats also provide essential fats that your body needs but cant produce itself such as omega-6 and omega-3 fatty acids. It is not known if omega-3 polyunsaturated fatty acids will prevent a heart attack or stroke. Our bodies do not make essential fatty acids so you can only get them from food.

There are two main types of polyunsaturated fat. Long term treatment with docosahexaenoic acid DHA-rich oil can be effective in reducing the risk of PPD in healthy women but not in lactating women. The problem with these fats is that exposing these double bonds to heat light or oxygen will cause them to peroxidize and form free radicals.

They are found in most foods but exist in the highest quantities in fatty fish plant-based oils seeds and nuts. All carbon-carbon double bonds shown are cis isomers. Omega-3 polyunsaturated fatty acids are used together with diet and exercise to help lower triglyceride levels in the blood.

Talk to your doctor about your risk factors. Supplementation of DHA-rich oil to women begun at pregnancy and continued after childbirth exerts no beneficial effect on depression. Polyunsaturated fatty acids PUFA is a major component of fish oil and also found in egg yolks.

Omega-3 fatty acids are. These are essential fatty acids that the body needs for brain function and cell growth. The third fatty acid a polyunsaturated fatty acid highlighted in red contains three double bonds within the carbon chain.

There are two classes of essential PUFAs n6 omega 6. Locally acting bioactive signaling lipids called eicosanoids derived from these FAs also regulate diverse homeostatic processes. You must get essential fats through food.

The polyunsaturated fat structure consists of one glycerol molecule and three fatty acids. Along with monounsaturated fatty acids these fatty acids help to lower bad cholesterol or LDL in the blood. Omega-6 and omega-3 fatty acids.

Polyunsaturated fatty acids are a type of fat in certain foods. The PUFA status has been associated with obesity metabolic disease cardiovascular and immune functions insulin action neuronal development and neuropsychiatric disorders including depression and risk of suicide 105195196. You must obtain them from food as.

What are Polyunsaturated Fatty Acids Polyunsaturated fatty acids PUFAs are the second group of unsaturated fatty acids with more than one double bonds. They are involved in anti-inflammation and are precursors of dihydroxy fatty acids.

Drinking To Death

More symptoms possible to occur or even DEATH to them. Like cancer it is a disease that wants you dead.

Drinking To Death Discovery Place

For men 5 or more drinks during a single occasion.

Drinking to death. Wednesday May 12 2010. Sometimes by drinking so much we begin to harm our bodies for some people this could lead to serious medical issues. SUICIDE VODKA AND RELIGIOUS BURIAL IN RUSSIA 1883.

According to the actor until 1975 he was slowly approaching disaster by drinking himself to death. Definitely can relate to this. Since dehydration will most likely be the cause of death it is important not to drink anything once you start.

The song portrays a traditional Finnish tale of male misfortune. Clinical and Experimental Research reported. Binge drinking the most common form of excessive drinking is defined as consuming For women 4 or more drinks during a single occasion.

Alcohol is used as a way to overcome the feelings of shame. Under normal circumstances accidentally consuming too much water is exceptionally rare. While men died at higher rates overall the study published last week in the journal Alcoholism.

Its useful to be reminded that drinking yourself to death is relatively easy while killing yourself with pot is pretty damned hard. Such tragedies filled with shame are cultural narratives in Finnish culture. That means that if left unchecked it WILL kill you.

I know depression of dejection but theres no point of dying. April 10 2017 at 942 pm. The researchers found that the median death rate related to alcohol was 285 per 1000 people.

Alcohol-Related Deaths According to the CDC excessive drinking leads to 88000 deaths each year accounting for 1 in 10 deaths among adults ages 20 to 64. Excessive drinking includes binge drinking heavy drinking and any drinking by pregnant women or people younger than age 21. But alcohol doesnt just shorten lives in the long term impacts- sometimes peoples reactions are being dulled and poor decisions put people in harms way.

Stopping medications for heart problems or diabetes for example may speed up the process. Peasants dug up the grave of a madman sumasshedshago who had ended his life through suicide and burned his body. Alcoholism is a progressive fatal disease.

Water intoxication also known as water poisoning hyperhydration overhydration or water toxemia is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake. Even sips of water may prolong the dying process. The death rate related to alcohol was also higher among people ages 55 and 64 in the new report which is supported by a recent report that found that binge drinking.

You have got two choices. Drinking To Death An outlet for all of my mixed up and crazy feelings that have come about since my wife cheated on me and we separated. More and more Americans are drinking themselves to death faster than ever before.

Thats a lot of death a lot of heartache caused by over consumption of a beverage. When a drought began peasants started to pour. We recommend that all medications be stopped except for those for pain or other discomfort.

If you fear that someone you know is literally drinking himherself to death you are right to be concerned. Sir Anthony Hopkins drank his last drink 45 years ago and has never touched alcohol since. Its like going into a very dangerous forest you know there is a possibility of you dyingNow if you die because of it and.

A peasant hanged himself and was buried in the general cemetery. Movie star Anthony Hopkins 82 has announced that he is celebrating his own record on New Years Eve. In Elegia the sons death caused by drinking brings shame over his mother.

April 11 2017 at 250 am. And for alcoholic drinks there are a lot of possible consequences for their drinkers.

2 thoughts on Drinking to Death CC says. When you sit back and think of all the life that was lost within those four years the study was conducted you have to wonder is drinking even worth it. Like Liked by 1 person.

Now since they are aware of its harm if you die because of it it is suicide.

How People Get Hiv

They can spread HIV to others without knowing it. Reduce STD-related stigma fear and discrimination.

Sex And Hiv Avert

HIV can also be transmitted from a mother to her child during pregnancy and delivery.

How people get hiv. There are different ways to answer this question. The 2015 Global Burden of Disease Study in a report published in The Lancet. Of these 26570 contracted the.

As of 2018 approximately 379 million people are infected with HIV globally. If you were HIV-negative the last time you were tested the test was more than one year ago and you can answer yes to any of the following questions then you should get an HIV test as soon as possible. Uganda Aids Commission says there has been reduction in HIVAids infections in the country.

People at higher risk should get tested more often. HIVAIDS or Human Immunodeficiency Virus is considered by some authors a global pandemic. Bc In the same year heterosexuals made up 24 of.

The virus gets in your body through cuts or sores in your skin and through mucous membranes like the inside of the vagina rectum and opening of the penis. HIV spreads when infected blood semen cum or vaginal fluids enter the body. Researchers found the earliest case of HIV in a blood sample of a.

In 2018 gay bisexual and other men who have sex with men a accounted for 69 of all new HIV diagnoses in the United States and 6 dependent areas. Having vaginal or anal sex. There were about 770000 deaths from AIDS in 2018.

PHOTOFILE Civil Society Organisations CS0 and people. CDC recommends everyone between the ages of 13 and 64 get tested for HIV at least once. Sharing injection drug equipment works such as needles with someone who has HIV.

Because symptoms can be mild at first people with HIV might not know theyre infected. You can get HIV from. In the United States the most common ways are.

HIV can be transmitted via the exchange of a variety of body fluids from infected people such as blood breast milk semen and vaginal secretions. Having vaginal or anal sex with someone who has HIV without using a condom or taking medicines to prevent or treat HIV. People with Certain Medical ConditionsThis page provides links to information for adults of any age with certain underlying medical conditions that could make it more likely to get severe illness from COVID-19 including people with HIV with a low CD4 cell count or not on treatment.

It is also an important opportunity for us to revisit how STD. HIV is carried in semen cum vaginal fluids anal mucus blood and breast milk. Men who have sex with men made up almost 67 percent 39782 of the 50000 people who contracted HIV in the United States in 2016.

HIV is the same virus that can lead to AIDS acquired immunodeficiency syndrome. However the WHO currently uses the term global epidemic to describe HIV. STD Awareness Week observed April 11-17 this year provides an opportunity to raise awareness about sexually transmitted diseases and how they impact our lives.

1 day agoA doctor takes a blood sample from a patient. And ensure that people have the tools and knowledge to prevent test for and get treatment for STDs.

Cdc Vaccine Chart

Danielle AlbertiAxiosRace and ethnicity data were spotty during the first month of coronavirus vaccinations according to a new report from the Centers for Disease Control and PreventionWhy it matters. Adults have received at least one dose of the COVID-19 vaccine and about a third are fully vaccinated according to new data from the Centers for Disease Control and Prevention.

Ask Scimoms Where Does The Vaccine Schedule Come From

Download CDC Vaccine Schedules free for iOS and Android devices.

Cdc vaccine chart. NDC11 formatted with segment separation dashes. This chart shows the number of vaccines administered per 100 people for each country from the beginning of 2021. CDC statistics demonstrate dramatic declines in vaccine-preventable diseases when compared with the pre-vaccine era disease pre-vaccine era estimated annual morbidity1 Diphtheria21053 992 2 H.

The file includes all unique active and inactive NDCs included in the CDC vaccine code set. 100 mL reconstituted Oral. After April 9 the numbers started dropping.

The four formats provided are. CDCs home for COVID-19 data. COVID-19 cases and hospitalizations are still on the rise CDC director Rochelle Walensky said during Fridays White House COVID-19 briefing.

Dose Route Site and Needle Size Author. Optimized for tablets and useful on smartphones the app shows the child adolescent and adult vaccines recommended by the Advisory Committee on Immunization. Influenzae invasive 99 Hepatitis A 117333 est 249004 79 Hepatitis B acute 66232 est 216004 67.

15 rows Vaccine Disease spread by Disease symptoms Disease complications. A chart from the CDC shows the number of daily vaccine doses administered across the United States. 32 rows Cholera CVD 103-HgR vaccine.

Data are updated regularly using the latest available numbers from the Centers for Disease Control. Visualizations graphs and data in one easy-to-use website. Vaxchora PaxVax 1864 y.

Collecting accurate demographic data will become more important as vaccines become available to the general public where the pandemic has taken a disproportionate. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. After April 9 the numbers started dropping.

NDC 11 not formatted. Parent-Friendly Schedule for Infants and Children birth-6 years Parent-Friendly Schedule for Preteens and Teens 7-18 years Resources for Parents. Interim Clinical Considerations for Use of mRNA COVID-19 Vaccines Currently Authorized in the United States Allergic Reactions Including Anaphylaxis After Receipt of.

Only countries that have started their vaccination campaigns will appear. COVID-19 Vaccine Distribution Allocations by Jurisdiction - Pfizer Data Centers for Disease Control and Prevention. Track the progress of vaccine delivery and administration below.

The table below provides a crosswalk of all four formats possible for each NDC Code. Administering vaccines dose route site and needle size easy to follow chart on administration of vaccines all you need to know about methods of administering vaccines helpful listing of all aspects of vaccine administration p3085 Created Date. Following the recommended vaccine schedule provides your child with the best protection from potentially serious diseases.

Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. CDC Vaccine Schedules App Healthcare professionals who recommend or administer vaccines can access all CDC recommended immunization schedules and footnotes using the CDC Vaccine Schedules app. Skip to Main Content.

Type the name of any nation into the search bar and select to compare its timeline with the US and the other top three countries leading vaccine rollout worldwide. Axios VisualsHalf of US. More Than 652 Million Shots Given.

NDC10 formatted with segment separation dashes. Birth 6 Years. See which vaccines your child needs from birth through age 6 in this parent-friendly immunization schedule.

What Is Spf

SPF is an acronym for spruce pine and fir. SPF stands for Sun Protection Factor and is a measure of the sunscreens ability to protect your skin from UVB rays.

What Is Spf What Does It Stand For The Meaning Of Spf Colorescience

SPF means sun protection factor.

What is spf. If your skin would normally burn after 10 minutes in the sun applying an SPF 15 sunscreen would allow you to stay in the sun without burning for approximately 150 minutes a factor of 15 times longer. Specifically it defines a way to validate an email message was sent from an authorized mail server in order to detect forgery and to prevent spam. Incidentally the fact that SPF is a DNS entry can also considered a way to enforce the fact that the list is authoritative for the domain since the ownersadministrators are the only people.

SPF meaning or sun protection factor meaning is the amount of protection provided to our skin from the unwanted harmful rays of the sun. Sun protection factor or SPF is the way we measure how a sunscreen or item of clothing can protect you from UVA and UVB rays from the sun. UVA ray protection is typically indicated by an additional tiered star system.

For example if it typically takes you 15 minutes to burn without sunscreen and you apply an SPF 10 it will take 10 times longer 25 hours to burn in. How does SPF work. It is an acronym that stands for spruce pine and fir referring to any of these types of coniferous trees grown and harvested in various regions of North America primarily Canada and some northern regions of the US.

Make sure you look to see your sun cream protects you from both UVB and UVA rays. SPF stands for sun protection factor. The Sender Policy Framework SPF is a technical standard and email authentication technique that helps protect email senders and recipients from spam spoofing and phishing.

UVA and UVB rays. An SPF record is a DNS TXT record containing a list of the IP addresses that are allowed to send email on behalf of your domain. The SPF stamp is an indication of the lumbers species.

Sun Protection Factor SPF SPF is a measure of how much solar energy UV radiation is required to produce sunburn on protected skin ie in the presence of sunscreen relative to the amount of. Everyone must have used sunscreen in their life and if you havent then you should use it now. If it takes 1 minute for your unprotected skin to start turning red in the sun using an SPF 15 sunscreen theoretically prevents reddening 15 times longer.

SPF or Sun Protection Factoris a measure of how well a sunscreen will protect skin from UVB rays the kind of radiation that causes sunburn damages skin and can contribute to skin cancer. With an SPF record in place Internet Service Providers can verify that a mail server is authorized to send email for a specific domain. SPF lumber typically refers to dimensional lumber or engineered wood derived from coniferous trees in North America.

SPF is short for sun protection factor. Sender Policy Framework SPF is used to authenticate the sender of an email. SPF full form is Sun-protection-factor.

UVA rays contribute to. The basic calculation works like this. However UVA rays are also damaging.

It tells email clients such as Gmail or Outlook who can send email from your domain and those clients can check each email received against this record to. SPF designations are only required to protect you from UVB rays. In sunscreen SPF helps to block your skin from the suns radiation.

While most SPF lumber comes from Canada SPF lumber can also come from trees in the northern United States. SPF Sender Policy Framework is a DNS text entry which shows a list of servers that should be considered allowed to send mail for a specific domain. The sun emits two types of radiation.

Simply put an SPF rating tells you how long you can stay in the sun without getting burned while wearing that sunscreen compared with how long you can stay in the sun before you burn without wearing that sunscreen. A Sender Policy Framework SPF record is a piece of text that you can add to your Domain Name System DNS.

Bmi For 6 Year Old

Based on the Birth Date and Date of Measurement the calculated age is 20 years or older. Also girls and boys differ in their amount of body fat as they mature.

Bmi Chart For 6 Year Old Page 2 Line 17qq Com

13 x weightkgheightm 25.

Bmi for 6 year old. A graph of body mass index as a function of body mass and body height. But its also important to talk to your childs doctor to help understand the results. Round off 6 years and 2 months to the nearest 6 months 60.

Commonly accepted BMI ranges are underweight under 185 kgm 2 normal weight 185 to 25 overweight 25 to 30 and obese over 30. Find out more in underweight children aged 6 to 12 and very overweight children. Body mass index BMI is a calculation that uses height and weight to estimate how much body fat someone has.

Get tips on how to encourage your child to be more active and eat well. BMI 1 2 3 BMI TABLE FOR CHILDREN AND ADOLESCENTS The Body Mass Index BMI value has HOW TO USE THIS TABLE been calculated and is presented in this table for selected heights and weights for children and adolescents 2 to 20 years of age. BMI for boys between 5 and 19 years old.

A BMI of between 25 and 299 is overweight. This is why BMI for children also known as BMI-for-age. In children and teens BMI is used to find out if a child or teen is underweight of a healthy weight overweight or obese.

According to the formula of Devine 1974 795 kilograms or 1753 pounds. The result of the BMI Calculator for Kids can then be interpreted through a series of tables which you will find below. BMI is not a diagnostic tool for kids but a screening measure for any weight-related issues.

Body Mass Index BMI- for-Age Children and Youth Aged 6 to 18 Years Old The following provides a guide to use and interpret the BMI-for-age charts Step 1 Obtain and record accurate height and weight of the child. How Is BMI Used for Kids. This suggests the need for earlier and continuous school-based surveillance using annual BMI gain for preventive intervention of adolescent obesity development.

A BMI of less than 185 means that a person is underweight. Height is in inches. Normal BMI range for girls ranges from 136-167 for a 5-year-old 14-195 for a 10-year-old and 163-24 for a 15-year-old.

You can use the KidsHealth BMI calculator below to find your childs BMI. A childs body fat changes with age. Your BMI can tell you if youre carrying too much weight but it cannot tell if youre carrying too much fat.

Children aged 2 to 20. 2SD equivalent to BMI 30 kgm2 at 19 years Thinness. BMI for girls between 0 and 5 years old.

BMI Weight Status Categories For Adults. Step 2 Calculate the childs BMI using the following formula. BMI for boys between 0 and 5 years old.

Limitations of the BMI. Bmi 1654 In most cases girls BMI measurements for this age group 6 years old will lie within the range between and. BMI Weight kg_____.

So it is better to use the BMI based values above. The BMI cannot tell the difference between excess fat muscle or bone. In most cases boys BMI measurements for this age group 6 years old will lie within the range between 165 and 2827.

This calculator can be used only if the calculated age is less than 20 years old. 1SD equivalent to BMI 25 kgm2 at 19 years Obesity. Where normal BMIs for adults fall between 185 to 249--according to the National Heart Lung and Blood Institute--kids can have a BMI outside that.

Know the Disease Risks Having a high BMI percentile increases a childs risk for various health conditions including high blood pressure cardiovascular disease asthma Type 2. Normal girl BMIs include 136 to 167 for a 5 year old 14 to 195 for a 10 year old and 163 to 24 for a 15 year old. The dashed lines represent subdivisions within a major class.

Because 154 falls in the range of 127170 Sara has normal nutritional status. Using the BMI-for-Age Table Girls 5-18 Years WHO 2007. The New BMI and Standard BMI Formulas.

If the dates you entered are correct use the Adult BMI Calculator. If the child is under 2 years old BMI cannot be calculated. Find the row corresponding to 60 years in the Age column.

Applied for age greater than 18 years old and height h between 140 and 220 cm 55 to 87 inch Note 2. The Body Mass Index BMI is a number obtained by combining height and weight measurements. The average BMI measurement for this age group boys is 2078 according to the CDC.

IBW 50 23h - 60 Woman. Consult a healthcare provider for assessment. A larger annual BMI gain at any school age is a risk for adolescent obesity in 6-year-old non-obese children with no critical period.

A BMI of between 185 and 249 is ideal. Trace your finger straight across from left to right to find 154. Department of Health and Human Services.

BMI is defined as weight in kilograms divided by height in meters squared. IBW 455 23h - 60 Note 1.