Choose healthier options for meals and snacks use wholegrain instead of white breads and cereals and eat plenty of vegetables. In addition to what you eat taking fiber supplements may be helpful in.
Gestational Diabetes Guide What To Do Eat And Avoid
Spread out your meals Eating too much in one sitting causes a spike in blood sugar so spreading your food throughout the day is a must for moms-to-be.
How to avoid gestational diabetes. When it does not go away the diabetes is called type 2 diabetes. Here are practical changes you can make to your diet to prevent andor manage gestational diabetes. The funny thing about gestational diabetes is that theres no one size fits all.
Each daily increase in fiber by 10 grams reduced their risk of gestational diabetes by 26. Pay attention to portion sizes to avoid overeating. Basic healthy eating Eat protein with every meal.
Aim for three meals and two snacks every day waiting no longer than 3 hours between. So if you were told during your pregnancy that you had gestational diabetes or you were at risk for gestational diabetes its important that you are paying attention to your blood sugar to your insulin level to that waist to hip ratio postpartum because you want to be picking this up early because its much easier to reverse if you pick it up early. Breastfeeding teaching your child healthy eating habits from a young age encouraging your child to be physically active throughout their life.
If you eat too many simple carbs blood sugar spikes occur and your body is less likely to bring your glucose down because of pregnancy hormones. Taking these steps can improve how your body uses insulin and help your blood glucose levels stay normal. To lower your risk of gestational diabetes follow a diet that doesnt raise your blood glucose levels too much to begin with.
Maintaining a healthy weight eating a balanced diet low in sugar and getting regular exercise all help the body keep blood sugar under control. We know gestational diabetes is caused by the bodys inability to process glucose normally. General principles of healthy eating apply.
You can decrease this risk by. But every woman can tolerate different foods. How to eat to minimize the risk of Gestational Diabetes.
Get Tested for Diabetes after Pregnancy Get tested for diabetes 6 to 12 weeks after your baby is born and then every 1 to 3 yearsFor most women with gestational diabetes the diabetes goes away soon after delivery. If you are thinking about becoming pregnant and are overweight you can lower your chance of developing gestational diabetes by losing extra weight and increasing physical activity before you become pregnant. Following the right diet both before and during pregnancy is probably the most profound thing that you can do to reduce your risk and impact of gestational diabetes on you and your baby.
Eat some protein and fat with every meal or snack. Limit or avoid processed foods. Gestational diabetes does not have a sure-shot treatment.
Theres no special diet for gestational diabetes. Cutting down on high fat and high sugar foods helps keep your weight healthy and lowers your risk of gestational diabetes. But there is one way of controlling the symptoms and that is eating the right kind of foods.
Some moms can eat a few potatoes with dinner while others can even take a bite of a potato without spiking their blood sugar. Avoiding simple carbs is important for reducing your chances of developing gestational diabetes because these types of carbs cause spikes in your blood sugar. Generally its recommended to avoid high carb foods starchy foods white grains etc.
Include daily fruits and vegetables in your diet.
